Name: A Barrel of Fun! (en Inglés)
Price: 759.39 MXN
Availability: InStock
Author: George, Aliesa
ISBN: 9780988946842

Envío gratis

Formato

Libro Físico

Autor

Aliesa George

Editorial

Centerworks Pilates, LLC

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.5 cm

Peso

0.27 kg.

ISBN13

9780988946842

Categorías

Obras de consulta
Ejercicio y entrenamiento físicos

A Barrel of Fun! (en Inglés)

Aliesa George (Autor) · Centerworks Pilates, LLC · Tapa Blanda

Libro Físico

$ 759.39

$ 1,265.65

Ahorras: $ 506.26

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 16 de Julio y el Miércoles 24 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "A Barrel of Fun! (en Inglés)"

Enjoy the Whole-Body Health Benefits of a Pilates Arc Barrel Workout!A Barrel of Fun! Pilates Arc Barrel WorkoutGet the health improvement benefits of the Pilates Arc Barrel exercises to increase core strength, improve flexibility and mobility of the spine, help reduce shoulder-pain with better arm and shoulder mechanics, strengthen hips, improve gait for walking and running, and help eliminate lower back pain. This is a great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs! Train and target the areas of improvement you want to focus on for your workouts. "A Barrel of Fun" book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns, and benefits of every Pilates Arc Barrel exercise to help you maximize your workouts.Discover Easy-to-Learn Pilates Arc Barrel Exercises for: Warm-up and Cool-downsArm and Shoulder MechanicsCore Stretching and StrengtheningHips and Legs - Strength, Flexibility and MobilityTotal Body Conditioning for Whole-Body Health "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."- Joseph H. PilatesBend your mind and spine with your own copy of "A Barrel of Fun!"