Name: A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)
Price: 1006.95 MXN
Availability: InStock
Author: Agranovich Bsn Mph, Cheryl
ISBN: 9781480894020

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portada A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)

Formato

Libro Físico

Autor

Cheryl Agranovich Bsn Mph

Editorial

Archway Publishing

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.46 kg.

ISBN13

9781480894020

Categorías

Sexo y sexualidad: consejos y temas
Autoayuda y desarrollo personal

A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)

Cheryl Agranovich Bsn Mph (Autor) · Archway Publishing · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)"

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.