Name: All Work no Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful (en Inglés)
Price: 470.98 MXN
Availability: InStock
Author: Dale Sidebottom
ISBN: 9780730391623

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portada All Work no Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful (en Inglés)

Formato

Libro Físico

Editorial

John Wiley & Sons Australia Ltd

Autor

Dale Sidebottom

Año

2021

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9780730391623

N° edición

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

All Work no Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful (en Inglés)

Dale Sidebottom (Autor) · John Wiley & Sons Australia Ltd · Tapa Blanda

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$ 470.98

$ 784.97

Ahorras: $ 313.99

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Lunes 05 de Agosto.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "All Work no Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful (en Inglés)"

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts. You’ll learn to: Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.