Compartir
Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S
Ellen Wallace
(Autor)
·
Kevin Dennis
· Tapa Blanda
Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S - Wallace, Ellen
Sin Stock
Te enviaremos un correo cuando el libro vuelva a estar disponible
Reseña del libro "Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S"
Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. You'll learn: How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness meditationTechniques to improve your freedom from social anxietyCommon mistakes and myths about CBTPractical CBT skills to practiceAnd much more
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
