Name: Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance (en Inglés)
Price: 632.89 MXN
Availability: InStock
Author: Inna Khazan
ISBN: 9780393712933

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portada Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance (en Inglés)

Formato

Libro Físico

Editorial

W. W. Norton & Company

Autor

Inna Khazan

Año

2019

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN13

9780393712933

N° edición

Categorías

Psicoterapia

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance (en Inglés)

Inna Khazan (Autor) · W. W. Norton & Company · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance (en Inglés)"

A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments― from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.