Compartir
Cognitive Behavioral Therapy: Master Your Emotions, Overcome Anxiety, Negative Thoughts, Master Your Brain (en Inglés)
Edward Benedict
(Autor)
·
Lee Digital Ltd. Liability Company
· Tapa Blanda
Cognitive Behavioral Therapy: Master Your Emotions, Overcome Anxiety, Negative Thoughts, Master Your Brain (en Inglés) - Benedict, Edward
$ 398.31
$ 724.19
Ahorras: $ 325.89
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: España
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 17 de Julio y el
Jueves 25 de Julio.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Cognitive Behavioral Therapy: Master Your Emotions, Overcome Anxiety, Negative Thoughts, Master Your Brain (en Inglés)"
If you are suffering from any kind of mental illness, anxiety, stress, depression, and so on. This is the book that you should get. Unlike other books, this book has looked into the different behaviors that people have and how they affect them to the point of struggling with mental illnesses. The book has gone on to give advice and solutions to the reader.This is a book that you will be able to refer back to from time to time. It gives you insight into what you should do so you can live a life that is free from pain and the hurt that you feel. Depression and anxiety are real and they are on the rise. This is because a lot of people have not been equipped with the right skills to be able to cope. This is the aim of this ebook, to provide the reader with the relevant skills which can help them curb stress and depression. How? By carrying out extensive research and by looking at things from a different perspective than the one you are used to.This book will give the reader insight on how to empower their mind and give a look into how you can change the stories you have been feeding yourself.