Reseña del libro "Dare 2 Change 30 Day Challenge (en Inglés)"
Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it's important to make small, positive changes every day over the next 30 day period using the Dare 2 Change 30 Day Challenge. Now, after reading Dare 2 Change, implementing the Dare 2 Change 30 Challenge can make a difference in the way you live; helping to improve your health, social life, emotional well-being, finances, mental stability, professional/ work related goals, your involvement within your community and environment, your habits, and your spiritual development. This challenge will help empower you with a set of personal skills and techniques which will change your world in a wonderful and amazing way. What do you do when your drive and self-control starts to wear down? Usually, we look far ahead in the future and realize that we can't see ourselves keeping up, so we decide to cut our losses. With the 30 day challenge, we can learn how to see the light at the end of the tunnel. The Dare 2 Change 30 Day Challenge builds self-esteem and momentum of discipline. You can experiment with different lifestyle improvements. Too often, when we consider lifestyle changes, we pile on the goals. We decide that we're going to improve our eating habits, exercise habits, spiritual habits, and financial habits all at the same time. Every 30 days, The Dare 2 Change 30 Day Challenge allows you to intensely focus on the most pressing areas of your life.
