Name: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (en Inglés)
Price: 393.41 MXN
Availability: InStock
Author: Davis, Robert ; Kolowich, Brad
ISBN: 9780814437711

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portada Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (en Inglés)

Formato

Libro Físico

Autor

Robert Davis

Brad Kolowich

Editorial

Amacom

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 18.8 x 1.3 cm

Peso

0.45 kg.

ISBN13

9780814437711

Categorías

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (en Inglés)

Robert Davis (Autor) · Brad Kolowich (Autor) · Amacom · Tapa Blanda

Libro Físico

$ 393.41

$ 655.69

Ahorras: $ 262.27

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 01 de Agosto y el Viernes 09 de Agosto.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (en Inglés)"

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.