How to Build Successful Habits: Step-by-Step Training to Build Good Habits and Avoid Bad Habits in Personal and in Working Life (en Inglés)
Reseña del libro "How to Build Successful Habits: Step-by-Step Training to Build Good Habits and Avoid Bad Habits in Personal and in Working Life (en Inglés)"
How To Build Successful HabitsBook Description: In order to successfully change bad habits and create new healthier ones, you will need to complete a few simple step-by step exercises to help you to begin the process. There are multiple theories as well as specific time tables out there stating how long it should take to change bad habits, and we will be discussing a few of them here.A very important factor to consider, is to become aware of the behaviors that are no good for you, and make immediate changes. Changing bad habits without addressing any specific unhealthy behaviors that you have, will not do you any good in the long run.Next thing you want to keep in mind is to move very slowly, give yourself time and space to break old habits and form new ones. There are a few small and simple changes that you can start working on right away, but the ones that will take the most work, you should not push yourself too hard on these. You do not want to lose any motivation, so give yourself time to make changes without putting too much pressure on yourself.●Who Am I? (A real journey to self-awareness)●Three immediate changes (The simple and easy ones - starts the challenge)●The Twenty-One day challenge (Breaking old habits into pieces)●The Thirty-Day creative writing plan (Working on a new way of living)●The Sixty-Six day life change (Developing new habits)●Get rid of anything that will cause you any kind of temptation●Reward yourself when you do not engage in the bad habit●Stay focused and remember why you are working so hardRepetitionOnce we have taken the time to master a skill, it goes into the back of our minds along with the other things that we do daily, without thinking about them. These new, healthier habits will have huge benefits for us and we will be able to perform them without even thinking. Each time we repeat an action, that muscle becomes stronger because it is now being used on a more regular basis. Time ManagementYou should take a moment to determine just how good you are with using all of the time that you are given in just one day. Many of us are horrible in terms of time management and could use a few tips on getting that in control. Make sure that you are not spending valuable time on things that are not of high importance to you and you should re-prioritize and place these tasks at the bottom of your checklist for the day. It is very important to determine the importance of the tasks that you need to complete each day, based on how close they are related to your life goals and those things that you are trying to accomplish.Be PreparedYou will need to be prepared for mishaps, mistakes, setbacks and changes, because things will never turn out the way that you have planned for them to. There is going to be things that are going to come up and get in your way, but that is not a reason to quit, just keep pushing through each one of the surprises. You should always have a plan B, C, D, E and F!!
