Name: How to Grow Through What You Go Through: Mental Maintenance for Modern Lives (en Inglés)
Price: 363.25 MXN
Availability: InStock
Author: Cariss, Jodie ; Marshall, Chance
ISBN: 9781785043680

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portada How to Grow Through What You Go Through: Mental Maintenance for Modern Lives (en Inglés)

Formato

Libro Físico

Autor

Jodie Cariss

Chance Marshall

Editorial

Vermilion

Año

2022

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Dura

Dimensiones

21.6 x 13.8 x 3.0 cm

Peso

0.45 kg.

ISBN13

9781785043680

Categorías

How to Grow Through What You Go Through: Mental Maintenance for Modern Lives (en Inglés)

Jodie Cariss (Autor) · Chance Marshall (Autor) · Vermilion · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "How to Grow Through What You Go Through: Mental Maintenance for Modern Lives (en Inglés)"

'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: - Embrace your real self, messy bits and all - Unpick habits and attitudes that hold you back - Navigate life's challenges with more ease and less strain- Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel