Name: Liquids Till Lunch: And 11 Other Practical Actions to Move Forward Every day (en Inglés)
Price: 453.62 MXN
Availability: InStock
Author: Ghiyam, Maryruth
ISBN: 9780063047853

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portada Liquids Till Lunch: And 11 Other Practical Actions to Move Forward Every day (en Inglés)

Formato

Libro Físico

Autor

Maryruth Ghiyam

Editorial

HarperOne

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 15.2 x 2.3 cm

Peso

0.45 kg.

ISBN13

9780063047853

Categorías

Liquids Till Lunch: And 11 Other Practical Actions to Move Forward Every day (en Inglés)

Maryruth Ghiyam (Autor) · HarperOne · Tapa Blanda

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$ 453.62

$ 756.03

Ahorras: $ 302.41

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Lunes 29 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Liquids Till Lunch: And 11 Other Practical Actions to Move Forward Every day (en Inglés)"

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth's brand embodies her core mission--to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg's Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.