Name: Maximum Muscle in Minimum Time (en Inglés)
Price: 487.32 MXN
Availability: InStock
Author: David R. Groscup
ISBN: 9781512307276

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portada Maximum Muscle in Minimum Time (en Inglés)

Formato

Libro Físico

Editorial

Createspace Independent Publishing Platform

Autor

David R. Groscup

Idioma

Inglés

N° páginas

237

Encuadernación

Tapa Blanda

ISBN13

9781512307276

Maximum Muscle in Minimum Time (en Inglés)

David R. Groscup (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 487.32

$ 812.20

Ahorras: $ 324.88

40% descuento

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 18 de Julio y el Viernes 26 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Maximum Muscle in Minimum Time (en Inglés)"

Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional trainingWhy training smarter -not longer builds muscle faster!How to implement Progressive Overload to Supercharge Muscle GainsLearn how to determine the ideal training frequency for your body typeWhich supplements to take to safely build lots of muscleMuch more!All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle!The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthu