Name: Mindfulness for Life: The Updated Guide for Today's World (en Inglés)
Price: 271.17 MXN
Availability: InStock
Author: Hassed, Craig ; McKenzie, Stephen
ISBN: 9781922539014

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portada Mindfulness for Life: The Updated Guide for Today's World (en Inglés)

Formato

Libro Físico

Autor

Stephen McKenzie

Craig Hassed

Editorial

New Age Dimensions

Año

2021

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

19.6 x 12.7 x 1.8 cm

Peso

0.40 kg.

ISBN13

9781922539014

Categorías

Psicología
Estrés
Autoayuda y desarrollo personal

Mindfulness for Life: The Updated Guide for Today's World (en Inglés)

Stephen McKenzie (Autor) · Craig Hassed (Autor) · New Age Dimensions · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness for Life: The Updated Guide for Today's World (en Inglés)"

Mindfulness is a form of mental training that centres on being fully present in life focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.This revised and updated second edition includes: -New research on the science of mindfulness and its clinical applications -An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics -Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more -A completely revised section on forming and maintaining mindful relationships with your friends and family.Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being -- for life.