Name: Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free (en Inglés)
Price: 328.79 MXN
Availability: InStock
Author: Greene, Angel
ISBN: 9781519116062

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portada Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free (en Inglés)

Formato

Libro Físico

Autor

Angel Greene

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.15 kg.

ISBN13

9781519116062

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free (en Inglés)

Angel Greene (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 328.79

$ 547.99

Ahorras: $ 219.20

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Martes 30 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free (en Inglés)"

Increase Your Mindfulness and Create a Healthier, Happier Lifestyle! No matter how hard you work in the world, there's no escaping the fact that you have to work on your internal life too! Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight? In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover 8 meditation exercises that help you practice what you're learning! You'll find out how mindfulness helps you: Get Rid of Negative Thoughts Prepare Your Mind for Problems Be Totally Awe Inspired You'll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed!