Name: Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth) (en Inglés)
Price: 479.71 MXN
Availability: InStock
Author: Sidney Jerkins
ISBN: 9781989990964

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portada Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth) (en Inglés)

Formato

Libro Físico

Editorial

Rob Miles

Autor

Sidney Jerkins

Año

2020

Idioma

Inglés

N° páginas

212

Encuadernación

Tapa Blanda

ISBN13

9781989990964

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth) (en Inglés)

Sidney Jerkins (Autor) · Rob Miles · Tapa Blanda

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$ 479.71

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth) (en Inglés)"

Mindfulness doesnt require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here... Leer másMindfulness doesnt require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here is a preview of what youll learn...Mindfulness for beginners: an unabridged understandingWhen and where did mindfulness start?How to practice mindfulnessMindfulness meditation techniquesBody scan meditationHow to practice loving kindness meditationHow to live a mindful life: tipsDevelop a mindful evening routine: how toMuch, much more!Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.