Name: Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine: Strategies for Staying Active in Today's World (en Inglés)
Price: 356.15 MXN
Availability: InStock
Author: Tanner, Serenity
ISBN: 9788785241672

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portada Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine: Strategies for Staying Active in Today's World (en Inglés)

Formato

Libro Físico

Autor

Serenity Tanner

Editorial

PN Books

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.13 kg.

ISBN13

9788785241672

Categorías

Danza
Ejercicio y entrenamiento físicos

Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine: Strategies for Staying Active in Today's World (en Inglés)

Serenity Tanner (Autor) · PN Books · Tapa Blanda

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$ 356.15

$ 593.59

Ahorras: $ 237.43

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 15 de Julio y el Martes 23 de Julio.

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Reseña del libro "Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine: Strategies for Staying Active in Today's World (en Inglés)"

Are you struggling to stay active in today's sedentary world? Are you looking for effective ways to incorporate physical activity into your daily routine for optimal health and well-being?Look no further than 'Moving for Health', the ultimate guide to staying active and fit. This book compares and contrasts a variety of modern methods for staying active, including fitness trackers, exercise apps, smart home gym equipment, virtual fitness classes, pedometers, exercise video games, and smart watches. By exploring the pros and cons of each method, this book provides readers with the information they need to make informed decisions about the best way to stay active for their individual needs. Whether you're a tech-savvy fitness enthusiast or a beginner looking to start moving, 'Moving for Health' has something for everyone. With its easy-to-follow structure and practical recommendations, this book is an essential tool for building sustainable habits for optimal health and wellness. Get moving and start living your healthiest life with 'Moving for Health'.