Name: Perfectionism: Proven Strategies to End Procrastination Accept Yourself (How to Let Go of Self-criticism Build Self-esteem and Find B (en Inglés)
Price: 473.86 MXN
Availability: InStock
Author: Collins, Stuart
ISBN: 9781998038381

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portada Perfectionism: Proven Strategies to End Procrastination Accept Yourself (How to Let Go of Self-criticism Build Self-esteem and Find B (en Inglés)

Formato

Libro Físico

Autor

Stuart Collins

Editorial

Ryan Princeton

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781998038381

Categorías

Cognitivismo
Terapia cognitiva conductual
Enfermedad y a problemas de salud concretos
Autoayuda y desarrollo personal

Perfectionism: Proven Strategies to End Procrastination Accept Yourself (How to Let Go of Self-criticism Build Self-esteem and Find B (en Inglés)

Stuart Collins (Autor) · Ryan Princeton · Tapa Blanda

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$ 473.86

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Perfectionism: Proven Strategies to End Procrastination Accept Yourself (How to Let Go of Self-criticism Build Self-esteem and Find B (en Inglés)"

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, their appearance, their organization, and just about everything else.This book explores the ways in which perfection can have positive and motivational impacts like providing the drive to overcome adversity or achieve certain goals. However, it can often become difficult to manage and lead to unhealthy outcomes that can translate quickly into anxiety, relationship challenges, daily struggles and overall unhappiness. Inside, you will discover: Why it is important to embrace who you areWhy being less imperfect is not necessarily a bad choice10 simple strategies to overcome perfectionism without losing your goalsAnd much, much more!This book is based on smart science that addresses these characteristics and much more. Since I can remember, I've always felt pressure to push myself. I never felt like I was doing enough. It was always about working harder, proving myself, and never having an off switch. I was highly ambitious and even competitive. I didn't necessarily know what I was competing for. Sometimes I was simply competing with myself.