Name: Running for Weight Loss: A Running Guide for Safer, Faster Weight Loss (en Inglés)
Price: 348.52 MXN
Availability: InStock
Author: Smith, Karina
ISBN: 9781507588734

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portada Running for Weight Loss: A Running Guide for Safer, Faster Weight Loss (en Inglés)

Formato

Libro Físico

Autor

Karina Smith

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781507588734

Categorías

Ejercicio y entrenamiento físicos

Running for Weight Loss: A Running Guide for Safer, Faster Weight Loss (en Inglés)

Karina Smith (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 348.52

$ 580.86

Ahorras: $ 232.34

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Martes 30 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Running for Weight Loss: A Running Guide for Safer, Faster Weight Loss (en Inglés)"

There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping and resistance training are all excellent ways of burning fat and losing weight.......Yet, none burn as many calories as a good run! Running is the best weight loss solution, bar none.I've been running track, distance races since I was 17. During that time my weight has fluctuated some (to be honest) but using the information in this book I was able to burn it all right back off in quickly and easily!Whether you are a beginner or expert...I'm going to lay out everything you need to know about running for weight loss in my brand new book!Weight loss is pretty simple concept but too much advertising and too many "hot products" hav made it confusing so I'm going to make "Running for Weight Loss" very easy for you!You ready? Good... Ready... Steady... Go!Here is just a sample of what you will learn: Why Should I Run?NutritionPicking Out the Perfect Running ShoesWhat Kind of Running Watch Should I Get?Common Running MistakesRunning Techniques and TipsShould One Run on an Empty Stomach?Calculating Maximum Heart Rate (MHR)How Do I Breathe While Running?Can I Improve My Running SpeedSample Running Schedule: Sample Running WorkoutsDealing with InjuriesFinding MotivationAnd much more...Right now Running for Weight Loss is on sale for the next 1,000 copies. At that point we will raise the price 19.99 so get your discounted copy while supples last!