Libro Shed Extra Pounds! Food Journal for Weight Loss De @. Journals and Notebooks

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portada Shed Extra Pounds! Food Journal for Weight Loss

Formato

Libro Físico

Editorial

Speedy Publishing LLC

Autor

@. Journals and Notebooks

Idioma

Inglés

N° páginas

106

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 17.8 x 0.6 cm

Peso

0.20 kg.

ISBN13

9781683265337

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas
Diarios y agendas temáticos

Shed Extra Pounds! Food Journal for Weight Loss

@. Journals And Notebooks (Autor) · Speedy Publishing LLC · Tapa Blanda

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Reseña del libro "Shed Extra Pounds! Food Journal for Weight Loss"

A food journal tells you when you're eating, and if you're eating even when you're not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.