Name: Stress Management and Emotional Resilience (en Inglés)
Price: 2373.00 MXN
Availability: InStock
Author: Fish, Kristine
ISBN: 9781793581426

Envío gratis

portada Stress Management and Emotional Resilience (en Inglés)

Formato

Libro Físico

Autor

Kristine Fish

Editorial

Cognella Academic Publishing

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 1.4 cm

Peso

0.53 kg.

ISBN13

9781793581426

N° edición

0002

Categorías

Tutorización y atención al estudiante

Stress Management and Emotional Resilience (en Inglés)

Kristine Fish (Autor) · Cognella Academic Publishing · Tapa Blanda

Libro Nuevo

$ 2,373.00

$ 3,954.99

Ahorras: $ 1,582.00

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 18 de Julio y el Viernes 26 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stress Management and Emotional Resilience (en Inglés)"

Stress Management and Emotional Resilience provides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life. The interactive ebook format allows students to read the text of each chapter and engage with digital learning activities throughout-including videos, reflection questions, application activities, and quizzes-all within a single online platform. The ebook is organized into five parts. Part I covers a variety of topics related to the nature of stress to help readers cultivate a basic foundational understanding of the subject. In Parts II and III, students learn about the consequences of unmanaged stress and coping techniques to combat stress and its effects. Part IV focuses on relaxation techniques, and Part V speaks to additional techniques that may not neatly fall within the traditional categories of coping or relaxation. Stress Management and Emotional Resilience is an ideal resource for courses and programs in health education and health promotion, as well as for any student or individual interested in learning how to manage stress and foster emotional resilience.