Name: Stretching exercices: The self-massage essentials (en Inglés)
Price: 601.80 MXN
Availability: InStock
Author: Massoguide ; Marois, Maxime
ISBN: 9781990512001

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portada Stretching exercices: The self-massage essentials (en Inglés)

Formato

Libro Físico

Autor

Massoguide

Maxime Marois

Editorial

978-1-990512

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.12 kg.

ISBN13

9781990512001

Categorías

Ejercicio y entrenamiento físicos

Stretching exercices: The self-massage essentials (en Inglés)

Massoguide (Autor) · Maxime Marois (Autor) · 978-1-990512 · Tapa Blanda

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$ 601.80

$ 1,003.00

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Martes 30 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stretching exercices: The self-massage essentials (en Inglés)"

So you have a few muscles or triggers points that are quite tight and you wish to stretch them?This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.You'll be able to: Identify which muscle is soreDiscover how you can stretch the areaFree your muscles from sorenessIncludes advice useful for sciatica, back pain, neck and for athletes and office workers.This book also offers you more information about stretchingDiscover more about the best ways to stretchLearn how to stretch each musclesDiscover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)Learn how to relax your muscles safely and efficiently.Buy it now!Illustrations to help you target the right areasLearn how to self-massage using this stretching bookCan be useful to all (men and women)Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.