Name: The Complete Guide to Being Fit...Mostly (en Inglés)
Price: 445.83 MXN
Availability: InStock
Author: Sullivan, Lindsay ; Parker, Dizzy
ISBN: 9781673690507

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portada The Complete Guide to Being Fit...Mostly (en Inglés)

Formato

Libro Físico

Autor

Lindsay Sullivan

Dizzy Parker

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.2 cm

Peso

0.13 kg.

ISBN13

9781673690507

Categorías

Ejercicio y entrenamiento físicos

The Complete Guide to Being Fit...Mostly (en Inglés)

Lindsay Sullivan (Autor) · Dizzy Parker (Autor) · Independently Published · Tapa Blanda

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$ 445.83

$ 743.06

Ahorras: $ 297.22

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Martes 30 de Julio.

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Reseña del libro "The Complete Guide to Being Fit...Mostly (en Inglés)"

Fitness can be complicated with all of the details about how to work out properly and what a healthy diet looks like. Marketing makes it even more complicated because you never know what you should spend money on or what is simply a gimmick, but we are here to make everything less of a mystery! Being healthy and in shape should be simple. We believe everyone should be able to have a body they can be comfortable in without questions, guilt, or mystery.The Mostly Fit motto is "find the balance between workouts and weekends." That means that even if you enjoy fitness and working out, you don't have to avoid some of your favorite foods, alcohol, or just letting yourself relax once in a while. Whether you want to lose weight, build muscle, or just be able to feel better daily, our information is great for all.Our guide will teach everything you need to know about macronutrients, how calories work, and the basics of body movement, plus an example workout plan and day of healthy eating. We'll break down the types of diets and help you make the best choice for you. This information is as great for beginners as it is for experienced gym-goers who simply need to get back to basics.