Name: Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self) (en Inglés)
Price: 507.48 MXN
Availability: InStock
Author: Lisa CoyneSarah Cassidy
ISBN: 9781803882758

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portada Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self) (en Inglés)

Formato

Libro Físico

Editorial

Pavilion Publishing And Media Ltd

Autor

Lisa CoyneSarah Cassidy

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9781803882758

Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self) (en Inglés)

Lisa Coynesarah Cassidy (Autor) · Pavilion Publishing And Media Ltd · Tapa Blanda

Libro Físico

$ 507.48

$ 845.80

Ahorras: $ 338.32

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self) (en Inglés)"

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.