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Very Low Calorie Ketogenic Diet (VLCKD) Mediterranean Style
Gaia de Sanctis
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Very Low Calorie Ketogenic Diet (VLCKD) Mediterranean Style - de Sanctis, Gaia
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Reseña del libro "Very Low Calorie Ketogenic Diet (VLCKD) Mediterranean Style"
In this e-book, I present my personalized Mediterranean version of Very Low Calorie Ketogenic Diet (VLCKD), with a practical 21-day meal plan and some indication to maintain the weight loss achieved. I also describe my personal experience with VLCKD, that may be somehow useful to everyone who wants to undertake this diet and adopt a healthier lifestyle. Enjoy!Gaia De Sanctis, PhD and Nutritionist
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