Name: Weight Lifting for Women: A Weight Loss Program in 4 Steps (en Inglés)
Price: 468.47 MXN
Availability: InStock
Author: Marcotte, Sal J.
ISBN: 9781089701217

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portada Weight Lifting for Women: A Weight Loss Program in 4 Steps (en Inglés)

Formato

Libro Físico

Autor

Sal J. Marcotte

Editorial

Independently Published

Idioma

Inglés

N° páginas

162

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.9 cm

Peso

0.18 kg.

ISBN13

9781089701217

Categorías

Ejercicio y entrenamiento físicos

Weight Lifting for Women: A Weight Loss Program in 4 Steps (en Inglés)

Sal J. Marcotte (Autor) · Independently Published · Tapa Blanda

Libro Físico

$ 468.47

$ 780.78

Ahorras: $ 312.31

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 15 de Julio y el Martes 23 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Weight Lifting for Women: A Weight Loss Program in 4 Steps (en Inglés)"

Lift weights to lose weight: don't you agree? Keep reading... Amid all the chaos, hectic schedule, and tons of responsibilities that you carry on your shoulders, it is easy to ignore yourself and completely forget about your health. This is what is wrong with most of the women today, and this is what this book aims to wipe out.This book is not a magic potion but a set of actionable recommendations and valuable insights which will help you in prioritizing your health, and getting rid of stubborn pounds, love handles and more!As a personal trainer with more than 12 years of experience, I have always lived by this quote from Steve Maraboli - It's not just about losing the weight, it's about losing the lifestyle and mindset that got you there.That said, this book will help you in ✅ Differentiating the bad nutrition from the good nutrition✅ Learning different 'moves' to fit those pretty dresses✅ De-cluttering your mind from false myths related to weight lifting for women✅ Developing a fitness plan based on appropriate weight trainingYou will simply fall in love with this book, and read it again and again because just once is not enough! No fluff. No beyond-the-point motivation. Only facts, actionable advice and the right amount of encouragement to make you fit!Come on, roll your belly, shake your hips, and get moving!Order your copy now!